Recipes

approx. 425 kcal | 49.7 g carbs | 40.5 g protein | 13.6 g fat | 10.4 g sugar

approx. 33kcal | 3g carbs | 1.3g protein | 2g fat | 0.5g sugar

approx. 35kcal | 3,6g carbs | 1,4g protein | 2g fat | 0,6g sugar

~ 121 kcal | 7,5g carbs | 3,6g protein | 8,7g fat | 2,3g sugar

~ 164kcal | 23.4g carbs | 14.5g protein | 4.3g fat | 12.6g sugar

243 kcal | 17.9 g carbohydrates | 12.2 g protein | 13.7 g fat | 5.5 g sugar

First preheat the oven to 130°C (convection) and line the baking tray with baking paper. Then beat 4 egg whites until stiff and gradually stir in the mesquite flour slowly. Then beat 3 more eggs into peaks until quite stiff and shiny. Carefully fold the pure egg whites into the egg white-mesquite mixture.