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NEOH Body Transformation Challenge 2020

Through the combination of sweaty HIIT training and the right nutrition plan we want to get the best out of you again in 2020.  Under the motto #unleashyourbest, the NEOH Body Transformation Challenge is now entering its third round. offers a free bodyweight training program with a guarantee of success and all this without any additional equipment. You only need your motivation and enough water.

Train directly in real time with our fitness expert and presenter Roman Daucher to the hot and motivating beats of DJ Flip Capella. The whole thing not only brings our participants their summer body 2020 but with their before and after photo they have the chance to win great prizes from well-known partners. The main prize is a week's holiday for 2 people at the Aktiv Hotel Tirol Lodge in Ellmau.

The program consists of three phases, each lasting 4 weeks and with increasing intensity. The training units are divided into lower body, abdomen and upper body as well as complementary cardio training. You can look forward to classic bodyweight exercises like squats, lunges, crunches, push ups, planks and of course the final opponent, the Burpees! In our specially created, closed Facebook group you will not only find exclusive content, but you can become part of a unique sports community, respect, support and motivate each other. "I think Challenge is great and together with the community it also has a great social aspect that is really important for me to stay motivated", says one of our almost 3,000 members on Facebook.

As the current situation meant that fitness studios in Austria were/will be closed from mid-March to the end of May 2020, many sports enthusiasts used our free program to keep fit directly from home, to lose a kilo or two or simply to pass the newly gained time in a meaningful way. One of our satisfied participants on Facebook even told us: "Think about quitting the studio and stick with the Neoh program.

At the end of June the third phase ends and so does the challenge. We are already looking forward to numerous before-and-after photos and field reports from our participants and are already excited about who will take the title this year and the great trip to Tyrol. For ALL the other participants who are with us until the end, one of many great prizes is waiting for them. #unleashyourbest

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