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Chill Out Corner
New in the BTC 2021 - stretching. It is often ridiculed and underestimated by many. We will now convince you of the opposite. You will soon notice how you will also improve in your normal training by becoming more flexible and agile. That's a promise! You can expect a full body stretching routine. Nothing can go wrong. What's especially great about this is that you can incorporate this workout into an active rest day without jeopardizing your recovery.
~ 14 mins
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