approx. 33kcal | 3g carbs | 1.3g protein | 2g fat | 0.5g sugar

approx. 425 kcal | 49.7 g carbs | 40.5 g protein | 13.6 g fat | 10.4 g sugar

approx. 35kcal | 3,6g carbs | 1,4g protein | 2g fat | 0,6g sugar

~ 164kcal | 23.4g carbs | 14.5g protein | 4.3g fat | 12.6g sugar
(You can reduce the amount of calories by using a fat reduced greek yoghurt.)

~ 121 kcal | 7,5g carbs | 3,6g protein | 8,7g fat | 2,3g sugar

approx. 111kcal | 8.1g carbs | 4.9g protein | 8.1g fat | 0.6g sugar