Chia jam without added sugar

3 Ingredients, 10 Minutes, 100% Flavor

Sometimes you don’t need a big recipe. Just good ingredients and a better idea. This chia jam is exactly that – made in 10 minutes, naturally thickened, and completely without gelling sugar. Fruity in taste, versatile, and your upgrade for breakfast, snack, and dessert. Whether on your breakfast bread, in porridge, or as a topping for yogurt, this chia jam fits perfectly into your daily routine. And the best part? You only need frozen fruit, NEOH ZERO+, chia seeds, AND 10 minutes of your time.

Why Chia Seeds?

Chia seeds are little all-rounders. As soon as they come into contact with liquid, they swell and form a natural gel structure. That’s exactly what makes them the perfect alternative to gelling sugar – completely without added sugar or artificial thickeners. But they can do even more. Since at NEOH we consciously focus on fiber and place great value on stable blood sugar levels, chia seeds are an ideal addition. Their high fiber content keeps you fuller longer and helps prevent cravings. The carbohydrates they contain are absorbed more slowly, which keeps blood sugar levels more stable. Additionally, chia seeds provide valuable nutrients like plant-based proteins, calcium, magnesium, iron, antioxidants, and omega-3 fatty acids.

In short:
Natural thickening. More texture. More nutritional value. And that’s exactly why they fit perfectly into our mindful recipe world.

Ingredients for 1 Jar:

250 g frozen berries – works with other fruits too, so feel free to use whatever you have at home.
2-3 tbsp chia seeds – add a bit more depending on desired thickness.
NEOH ZERO+ for the desired sweetness.

Here’s how easy it is:

Cook the fruit
Put the frozen fruit in a small pot and slowly warm over medium heat. Bring to a brief boil until soft and juicy.
Puree
Use an immersion blender to puree finely – or leave it chunky if you prefer it more rustic.
Add chia seeds
Stir in the chia seeds and let them swell for 15 minutes.
Taste & Sweeten
After swelling, check the consistency. Add more chia seeds if you want it firmer.
CAUTION: Add gradually. If it gets too thick, add a little water. Then sweeten to taste with NEOH ZERO+.
Store
Let cool, then transfer to an airtight container or a clean jar and keep refrigerated.

IMPORTANT: Since we deliberately avoid gelling sugar and preservatives, this jam is not meant for long-term storage – best enjoyed fresh within a few days.

NEOH Upgrade Ideas for Combining

as a filling
as a swirl in cheesecake
as a fruity topping on NEOH Hazelnut Crunch
in yogurt with NEOH Crisp N Cream

Conclusion

Chia jam is proof of how simple mindful enjoyment can be. With just a few ingredients, you get a fruity, naturally thickened jam that can be used in many ways – from breakfast to dessert. Quick to make, flexible, adaptable, and perfect for some sweet tooth cravings.

Minimal effort.
Maximum flavor.
Full enjoyment.